Managing Emotions Workshop

How to Manage Your Emotions Before They Ruin Your Career and Your Life

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Manage Your Emotions

Are you able to control your anger or frustration at work? Do you keep your feelings bottled up inside and blow up later? Are you managing your emotions or are your emotions managing you?

Numerous studies have shown that job stress is a major source of stress for working adults and the amount of stress has escalated over the last few decades.

These studies show that:

By managing your emotions and balancing the physical, mental and emotional aspects of your life, you will do better at work and in your personal life.

Learn, at this workshop, tools that will help you manage your emotions before they ruin your career and your life. Practise how to express yourself openly and build better relationships.

How you will benefit

By the end of the workshop, you will:

What you will learn

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The workshop will show you how to:

Who should attend

Managers, executives and business profesisonals who want to manage their emotions and not let their emotions ruin their career and their life.

What participants say about the workshop

"Informative and well-presented." Director, Community Service Organisation

"Course is useful. The information presented is something that I can use straight away." Lecturer, Polytechnic

"Now I know what I can do when I get stressed up by my boss and colleagues. Interesting workshop." Technical Officer, Statutory Board

To attend the workshop

To attend a public workshop, please contact us for workshop details.

For in-house workshop, please contact us for more information.